A recent study suggests that the same vitamins in spinach that perform instant wonders for Popeye’s biceps might pack longer-lasting effects, such as dictating the hair color and health of future generations. Your lunch order could make a bigger difference than you think. A 2006 study led by David Martin, an oncologist at the Children’s Hospital Oakland Research Institute in California, tested whether a mouse’s diet alone can affect its descendants. The researchers fed meals high in minerals and vitamins—such as B12, which fortifies leafy greens—to pregnant mice that have a gene that makes their fur blond and also increases the Likelihood that they will grow obese and develop diabetes and cancer. On the new diet, the mice produced brown-haired offspring that were less vulnerable to disease. Even when the second-generation mice were denied the supplements, their offspring retained the improved health and still grew dark fur coats. Mar...